Prevention's Wall Pilates 101 & Lift Light, Get Lean Bundle!

Your At-Home Pilates Program is Here! Enjoy a complete Pilates workout from the comfort of your own home with Prevention’s Wall Pilates 101. All you need to get started is a mat and a wall! This plan includes low-impact 30-minute workouts that use small, controlled movements so you can develop long, lean muscles, build core strength, and increase flexibility. Looking great and feeling better has never been easier. Lift a little, lose a lot! Designed by top fitness expert Brook Benten and the editors of Prevention, Lift Light, Get Lean shows you how to sculpt lean muscle safely without adding bulk. Using only one pair of light weights, you’ll get all the benefits of weight training while decreasing your risk of injury.

• Prevention Wall Pilates 101 features gentle but effective full-body workouts that help you sculpt lean arms, abs, and legs.
• A 160-page guide with detailed exercise photos and step-by-step instructions for every move to help you keep proper form as well as variations of each technique to increase intensity at your own pace.
• A 28-day beginner-friendly workout plan to get you started and a daily wellness tracker keeps you on the path to achieving your goals.
• Prevention Lift Light, Get Lean is a beginner and intermediate 28-day workout program that includes the best light weight-training exercises for toning.
• This guide includes a habit tracker that keeps you accountable and will help you stay strong even after this plan ends